Contact our hydration specialists in Newport Beach to learn more about IV therapy and boost shots
Hydration for Athletes – Orange County, CA
Water for the Win
Proper hydration is essential for your athletic performance as well as your overall well-being. Dehydration and overhydration can be life threatening. Without enough water, you may experience muscle cramps and weakness, headaches, and digestive distress. With too much water, your sodium levels drop and your cells swell with the extra fluids.
To stay hydrated enough without overdoing it, stick to these hydration tips recommended by experts:
- Drink a bottle of water an hour or two before your practice or competition.
- During the workout, drink when you’re thirsty.
- Afterwards, drink a sports drink to replenish electrolytes.
Whether you're concerned about hydration on a bike ride or staying hydrated during a marathon, our IV hydration for athletes provides the fluids and nutrients you use up while exercising. For fast hydration and an electrolyte boost, try our Athlete Prep Hydration IV therapy and our Fitness Recovery hydration therapy. You’ll be rehydrated and your vitamins and electrolytes will be fully replenished!